Have you ever said to yourself that it's just too hard to lose weight? That you can't stick to any diet, no matter how hard you try? That you might lose the weight but you'll only put it back on again?

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Thought so.

 

Most of us have said similar to ourselves at some point. But that's because we're trying to use our conscious mind to make the decision when actually, it's our subconscious mind that drives the behaviour. Its like trying to tell the passenger in a car that you need to change direction without telling the driver!

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This is where hypnotherapy comes in. With hypnotherapy, we speak directly to the driver. No more fighting your willpower, just a lifestyle change that comes from within!

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Introducing our weight loss package which is designed specifically for people who have tried again and again to lose weight but have been unable to stick to any plan or diet over the long term. 

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Our Weight Loss package includes two initial hypnotherapy sessions with Dr Catherine who will work with you to identify the underlying reasons for your weight gain and create a personalized plan to help you achieve your goals. During the hypnotherapy sessions, you'll be guided into a deep state of relaxation where Catherine will use specific techniques to help you make lasting changes to your eating habits and mindset. You'll then have a follow up session in two months time which gives Catherine a chance to check in with you and provide any additional support that is needed.

 

In addition, you'll receive an ebook packed full of tips and hints to support you on your weight loss journey.

The ebook is a valuable resource filled with practical tips and strategies to help you stay motivated and on track. It covers topics such as why most diets fail, exercise and the importance of eating healthily as well as the importance of sleep and mindset when trying to lose weight.

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And as well as all this, you'll also receive a printable weight loss journal to help with tracking your food, water intake and exercise as well as space to meal plan and record your weight and body measurements. 

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We believe that everyone deserves to feel confident and comfortable in their own skin, and our Weight Loss package is designed to help you achieve just that. With our support and guidance, you can break free from the cycle of yo-yo dieting and develop a healthier relationship with food.

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But don't just take our word for it. Here is what some of our clients have said about our package:

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"All I can say is WOW! I've been struggling with my weight for years and have yo-yo'd up and down but never managed to keep the weight off. Since menopause hit, I've found it even harder to lose weight. But after just one session with Catherine, I found myself not wanting to binge-eat at night. I've lost 10lb in the first month and feel so much better. I can't recommend this enough!"  C.B, Manchester

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" I wish I'd tried this years ago. I've had the first 2 sessions and I'm now 5 weeks in and16lb down. The best thing is, it doesn't even feel hard, it's like I'm not even trying. I've got more energy, my joints feel healthier and I can walk without getting out of breath. And I loved the journal, I found it really handy.' L.B, W.Yorks

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" I was so nervous beforehand about what to expect but Catherine was lovely and put me at ease. The weight is steadily coming off me and I just don't feel like I want chocolate anymore, which is amazing! I've slept so much better since the sessions too." R.S, Lancs

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Don't let your weight hold you back any longer – invest in your health and sign up for our Weight Loss package.  Book your first appointment online today and start your journey towards a healthier, happier you today! Further appointments will then be booked during your first session. If you would prefer, you can book individual sessions as you go but will not receive the 10% discount.